Be Kind to Yourself: Recovering from Burnout

Our blogs from the past two weeks covered the signs of burnout. This week we’ll address how to begin to recover from burnout. According to Psychology Today, “Burnout is a cunning thief that robs the world of its best and its brightest by feeding on their energy, enthusiasm, and passion, transforming these positive qualities into exhaustion, frustration, and […]

Signs of Burnout

In last week’s blog, we discussed burnout as well as some of the symptoms of burnout. Identifying that what you are experiencing is burnout is a critical step in finding your energy and passion again. Many the early signs of burnout are not as obvious as one might think. Listed below are early warning signs […]

Identifying Burnout and How It Affects Your Job Performance and Your Health

Besides affecting your health and your passion for your job, burnout at work can potentially make you a hazard to your coworkers and others. What is burnout? Forbes defines burnout as “physical or mental collapse caused by overwork or stress.”[1] How can you identify burnout? Forbes released a list of early signs of burnout which […]

Digital Safety: Passwords Are a Pain!

Password joke: It’s a familiar joke, and it comes it all types of variations. Your password must have an uppercase letter, punctuation, a number, a special character and a haiku. You finally figure out the perfect password, and it turns out, you have already used that one before. Then, before you know it, anxiety sets […]

Cupid’s Arrows: Office Romances and Other Valentine’s Day Tips

Valentine’s Day is right around the corner, and while you may be hoping to be shot with Cupid’s arrow, the office probably isn’t the best place. As the video from Buzzfeed demonstrates, office romances can be tricky… and lead to a decline in focus and productivity. Romance in the workplace can make not only those […]

How to Make the Most of Super Bowl Sunday in Houston

If you didn’t land tickets to the game, don’t be worry! There is plenty to do in Houston Super Bowl weekend! Below we have listed the best links for enjoying Houston this weekend. Some of the highlights include Future Flight (a new ride designed with the help of NASA) and the opportunity to meet the […]